Fear. We all have it. Think about something you’re afraid of right now and I bet it boils down to one thing…that you won’t be able to handle some situation that life throws your way.
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Do you ever find yourself thinking things like, “if I don’t do it, it’ll never get done” or “I’ll do it myself, it’s just easier that way and at least I know it will be done correctly”? If so, listen up! These are the thoughts of someone who is overfunctioning.
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I may be a little biased, but I think everyone should attend therapy at some point in their lives. There’s a common misconception that it’s only for people who have something serious going on, but that couldn’t be further from the truth! Some of the most successful and driven people I know are in therapy, because they realize that the better they understand themselves (their thoughts, emotions, and behaviors), the more likely they are to achieve their goals. If you’ve been thinking about starting therapy, here are some things that will help you get the most out of the process:
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I know you’ve heard about the importance of self-care. You’ve read all the benefits, but it’s so hard to carve out space in your schedule to actually make it happen. When you’re busy and overwhelmed, finding an hour to attend a weekly therapy appointment can seem impossible. But prioritizing time for your own well-being will not only result in feeling better, it will get you performing better.
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If you’re new to the area, or to the world of therapy, you may be wondering how to find the right therapist for you. Sure, you can ask a friend or start randomly googling online, but not everyone has success using those methods alone. I’m here to take the guesswork out of it by talking about how to find a therapist in Huntsville, AL.
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In today’s fast-paced, competitive environment, the bar for human performance is at an all-time high. College admissions requirements are incredibly rigorous, athletic records are set weekly, and large numbers of highly qualified applicants are competing for available jobs. The pressure to perform is real, and it’s no surprise that people are feeling overwhelmed and burned out.
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